Getting Started: The 10 Rep Rule
Starting something new isn’t always easy. That’s where the 10 Rep Rule comes in. It’s a simple idea that helps you get past those first unsure steps when you try a new habit or skill. The rule says that you should do something ten times to really understand how it feels and if it’s something you want to keep doing.
For example, in early 2021, I decided to try the Wim Hof breathing method. At first, I wasn’t sure how breathing differently would help me. But after sticking with it for ten sessions, I started to see changes. I felt calmer, slept better, and my heart rate variability improved. This showed me that even if I didn’t enjoy something at first, it could still be good for me if I kept going.
Building Momentum: 100 Reps
Once you get through the first ten reps, it’s time to aim for 100. Hitting 100 reps means you’re really starting to build a strong habit. Whether it’s writing, working out, or any other activity, reaching this point proves you’re committed and it becomes a part of who you are.
For people who make content like videos or blog posts, reaching 100 pieces is a big milestone. It’s not just about the number; it’s about what happens when you reach that number. You become more confident, and you start to gather a group of people who like what you create. I noticed this myself after I published my 100th video on YouTube. I had more viewers and felt more sure of my content.
Aiming for Mastery: 1000 Reps
The final stage in our journey is reaching 1000 reps. This is where true mastery starts to happen. You become an expert at what you do, and others start to notice it too. Take Marques Brownlee, a YouTuber known as MKBHD, for example. After making over 1000 videos, he’s not just good at creating content; he’s a master. He’s helped shape what YouTube is today, not just by making a few popular videos, but through consistent effort over many years.
Each video Marques made was a step towards mastery. He focused on making great content, not just on getting more subscribers. This shows that if you keep working at something, you can achieve great things. It’s all about sticking with it, even when it feels tough.
Final Thoughts
Starting with just 10 reps can lead you to discover new passions and see benefits you didn’t expect. Then, pushing to 100 reps builds a strong foundation and starts to bring others along on your journey. Finally, reaching 1000 reps can turn you into a master of your craft, making you a leader and an influencer in your field.
This process from 10 to 1000 reps isn’t just about counting how many times you do something. It’s about the growth you experience along the way. Whether you’re breathing, making videos, or trying out a new workout, it’s this commitment to keep going that really makes the difference. So, whatever you’re starting, remember: it’s not about how it feels at the start but where it can take you if you stick with it.