Running has become a great teacher in my life, but it didn't start that way. The value of work and contribution was instilled in me at an early age. I had chores, mowed the lawn, washed cars, …
In Celebration of the Awesome
I have an awesome life. Simply in the basic comforts of health, food, shelter, clothes, I am richer than most in the world. But for me, in my American plenty, there are plenty of other aspects of my …
Just Start
Hello everyone, it has been a few days since I posted. I've been running, travelling, and visiting family. I'm actually writing this in my old bedroom of my parents house. Yes, everything is wonderful …
5 No Equipment Exercises to Keep You Fit
Since I'm on the road a decent amount, and have grown bored with traditional gyms, I've gone back to the basics of movement and using body-weight (BW) exercises to stay in shape. The great thing about …
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