I was following up on a few YouTube comments over the weekend and stumbled across one from Russel, who said: "Oh here's something I could write in my bullet journal 2019 plans: eat, sleep, go to …
The Importance of Range
We live in a world that celebrates the specialist and young stars who attain mastery. But is that really the best way to go through life? Is deep specialization the only way to win and contribute to …
Distraction Journal
Last week I started doing something a little different. I started keeping track of all the times I got distracted during the day. At first it was just making little tally marks on my time tracking …
What do when life is easy, and when it’s hard
You have two ways to approach this week’s prompt. One is by thinking about a time when you felt life was easy and when life was hard. Use those memories over the next week to journal the events, …
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Reduce Anxiety Through Practice & Exposure
Last weekend I spoke at Craft + Commerce, a conference for creators in Boise, Idaho. I was nervous about the talk, there were about 400 people the audience and I wanted to do well. My watch even …
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Momentum Needs 100 Reps
I just spent an amazing weekend at ConvertKit’s Craft + Commerce conference. I’m still digesting much of the content and lessons but there was one concept I wanted to share with you …