Running has become a great teacher in my life, but it didn't start that way. The value of work and contribution was instilled in me at an early age. I had chores, mowed the lawn, washed cars, …
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Little Ways to Feel Awesome Every Day
We have the opportunity to feel awesome every day. But we have a problem. Humans over-complicate life. We put together crazy diets, when eating balanced, healthy meals will work. We spend millions …
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7 Tips for Prioritizing Your Food and Fitness
This post has been picked up by LifeHacker, awesome! If you've landed here from LifeHacker, I built a special page just for you! We live busy lives, shuttling back and forth between home, jobs, …
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The Thrill & Terror of Being “Live”
This post was originally republished on the Ignite Asheville website. I spoke at Ignite on February 19, and the experience was amazing, while also being terrifying! Never have I felt the Resistance so …
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Bad Habits Aren’t the Only Challenge
Pinpointing our bad habits is easy. We should stop smoking, over-eating, all the seven deadly sins are pretty obvious. Naming a bad habit still doesn't make it easy to change, but that's not what …
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Are You Settling for Lesser Things?
I was raised Southern Baptist, a preacher's kid of a preacher's kid. To us, Lent was not something we practiced, I don't recall really knowing about it until High School. Now that I'm more of a …
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No Substitute for Doing the Work
This past Saturday, I ran the Mount Mitchell Challenge, an epic run that stretched from Black Mountain to the top of Mount Mitchell, the highest point east of the Mississippi. I ran better than I …